School Expulsion: What will happen at the hearing?


Part 2 of 2

While a hearing is not as formal as a court trial, it is a legal proceeding and will probably be your only opportunity to tell your story.

There is no right to appeal the hearing officer’s decision in court if you are not happy with the outcome.

The hearing will either be tape-recorded or a stenographer will take down all that is said.

The hearing officer will listen while each side tells its story and will then decide:

  1. whether the child has done what he or she is accused of doing; and
  2. if so, should the child be expelled and how long the expulsion will last.
The School’s Presentation

It is up to school officials to present enough evidence to justify expelling the student. Therefore, the school goes first in presenting its “case.” A school official will be the one to ask questions of the school’s witnesses. In addition to having people tell what they saw and heard, the school can give the board documents that support its position. The school may offer evidence about past discipline problems. Remember, the school has to prove that your child actually broke the rules by having someone with first-hand knowledge of the situation tell the facts to the hearing officer.

For example, a principal cannot tell the hearing officer “I did not see what happened, but afterwards the teacher told me _________”. If the school does not produce a witness who was actually there when the incident took place, or tries to prove its case using only written documents, be sure to point this out to the hearing officer. After the school official is through asking questions of each witness, the student, parents or their representative may ask their own questions, or “cross-examine” the witness. The purpose of cross-examination is to bring out additional information that might be helpful to the child’s case. It will not help your child’s case if you argue with a witness, even if you think he or she is not telling the truth. It is better for you and your own witnesses to explain what happened when it is your turn to speak to the board.

The Student’s Response

When the school has finished presenting its case, it is the child’s turn. Ask each of your witnesses to come forward to speak one at a time. Ask them to tell the board what they saw or heard or what they know about the incident or your child.

The school will then have a chance to cross-examine each of your witnesses.

Your child does not have to testify about what happened, and in some cases, should not be a witness. If there is a person who would be a good witness for your child, but that person will not come to the hearing at your request, you can ask the hearing officer to send the witness a subpoena. A subpoena requires the witness to attend the hearing. If you want the hearing officer to subpoena a witness, make this request as far ahead of the hearing as you can. Once all the witnesses have spoken and any written evidence has been given to the hearing officer, each side will have a chance to make a final statement. This is your chance to summarize what you think happened and what you think should happen. Finish by asking the hearing officer not to expel your child and/or to expel your child for only a very short time. To make the best possible presentation to the board, you will need to be prepared, organized and polite.

Angry words or conduct directed at the school officials or the board will only add additional stress to the situation and may even hurt your child’s case.

What if my child has been arrested and has to appear in Juvenile Court?

It’s not unusual for a child to face expulsion and criminal charges for the same incident. The school can expel the child even if the criminal case is still going on and there is no conviction.

Expulsion hearings usually take place before the criminal case is resolved so the child should be careful not to make statements at the expulsion hearing which could be used against him/her later in Criminal or Juvenile Court.

Be sure to consult with the public defender or defense attorney handling the criminal matter about what, if anything, your child should say at the expulsion hearing.

If we lose the hearing and my child is expelled, will my child be able to continue receiving an education?

If your child is under sixteen, he or she will be offered alternative education during the expulsion. If your child is between the ages of sixteen and eighteen and wants to continue his or her education, alternative education will be offered so long as your child complies with any conditions the board may set. However, the board does not have to offer alternative education to students between sixteen and eighteen if the incident involved weapons or drugs, or if the student has been expelled before.

Can I stop the expulsion by transferring my child to another school or school district?

If your child withdraws from school before the expulsion hearing is held, his or her record will still contain the notice of expulsion hearing.

In most cases, the new school district cannot refuse to admit your child based on his/her record alone, but it has the option of holding its own expulsion hearing based on the incident at the old school.

Can the school withdraw a child from its attendance without going through the expulsion process?

No child under 18 can be withdrawn without a parent’s permission.

However, schools sometimes withdraw children over 18 if the child has not been attending school very often. Just because your child has been withdrawn, however, does not mean he or she has lost the right to attend school. If your child starts attending school again after being withdrawn, he or she should be administratively re-admitted. However, the child may not receive credit for classes due to poor attendance.

My child has disabilities and is in special education. Can he be expelled?

Your child cannot be expelled if the school wants to expel your child for behaviors that are caused by your child’s disability. If the school is considering expulsion, it must hold a Planning and Placement Team (PPT) meeting first.

Two things need to be decided at this PPT. First, was the misconduct caused by your child’s disability?

Second, was the behavior caused by the school’s failure to put some important part of the IEP (your child’s individualized educational plan) into place?

If the answer is yes to either of those questions, the team should talk about changing the IEP to fix the problem.

The team should not recommend expulsion. If it is decided that the answer to both questions is no, your child could be referred for expulsion. If your school does not schedule a PPT meeting, request a PPT meeting.

What if my child’s PPT decides that the misbehavior was not the result of his disability?

If the PPT decides that the behavior was not a result of your child’s disability, it may go ahead with the expulsion hearing. If you disagree and believe the misconduct was caused by the disability, you may request a due process review to appeal the PPT decision.  Normally, the child’s education will continue in the alternative setting chosen by the PPT until the due process review has been completed. However, the child could return to his or her prior special education program if both the parent and school agree to the return. The due process hearing must happen within 20 days of the date it is requested. The due process officer must make a decision within 10 school days after the hearing. If your child is expelled, he or she will still have to be placed in a program where the IEP can be carried out in the least restrictive environment.

What if I think my child is eligible for special education, but the school has never identified him as a special education student and now he is being expelled?

The school can expel your child if he/she is not an identified special education student unless the school had knowledge that your child is a child with a disability. Some ways that the school might know your child has a disability is if:

  • you have previously expressed your concern about your child in writing to the school;
  • you requested an evaluation of your child;
  • your child’s behavior or performance in school showed that he/she needed special education, or
  • school personnel expressed a concern about your child through the school’s special education referral system.
  • If you believe your child should have been identified as needing special education, you should immediately request a PPT meeting. Then, when you go to the expulsion hearing, you should ask for a postponement of the hearing before the hearing starts. You should show the hearing officer a copy of the letter you wrote asking for a PPT meeting.

What if my child has already been expelled and I think he is eligible for special education services?

You should immediately request an expedited evaluation of your child by requesting a PPT.)

If possible, you should consult with an attorney before making that request to see if your child is eligible for an independent evaluation by someone not employed by the school. If your child is found to be eligible for special education services, the school must provide those services even if your child is already expelled. If you disagree with the evaluation results, you can request a hearing

Will the expulsion stay on my child’s school records forever?

The expulsion will be erased from the child’s school record if he or she graduates from high school, unless the expulsion was for possession of a firearm or deadly weapon.

LawHelp helps low and moderate income people find free legal aid programs in their communities, and answers to questions about their legal rights.

School Expulsion: What Is the Process? What Can You Do?


PART 1

  • Is your child being expelled from school? 

  • Learn about the expulsion process and what you can do to protect your child’s rights.

What is the difference between suspension and expulsion?

The main difference between suspension and expulsion is the amount of time a student must stay out of school. A suspension may only last for ten days, but an expulsion can last up to one year.

Who makes the final decision to expel?

Usually, the Board of Education will appoint an impartial hearing officer, such as someone from the community who does not work for the school district, to listen to reports about the incident from the school, the student and witnesses, and to make the decision whether or not to expel.

In some cases, an impartial “hearing board” of more than one person may be appointed or three or more members of the Board of Education itself may conduct the hearing and make the decision.

When can a Board of Education expel a child?

A student must face expulsion proceedings if he or she:

  1. Possesses a gun or other deadly weapon on school grounds or at a school activity.
  2. Sells or attempts to sell illegal drugs, on or off school grounds.
  3. Uses a firearm or other deadly weapon to commit a crime off school grounds.

A student may be expelled if he or she:

  1. Acts in a way that is disruptive or endangers other people or property on school grounds or at a school activity.
  2. Violates a school rule off school grounds and is “seriously disruptive of the educational process.”
  3. Violates a school rule on school grounds or at a school activity.
Your child has gotten into trouble and may be expelled. What rights do you have?
  • The right to a hearing before actually being expelled, except in cases of emergency, such as where a child may pose a danger to self or others if the child remains in the classroom. A student has a right to a formal expulsion hearing on or before the 11th school day after he or she has been excluded from school. (If it is a suspension, the hearing must be before the 11th suspension or 51st day of suspension.) This hearing may be before three members of the Board of Education, or the Board of Education may appoint a “hearing board” of one or more persons.
  • The right to notice before an expulsion hearing. The notice must explain which rule the school believes was broken and what the child actually did to break the rule.
  • The right to bring an attorney to the hearing if you have one. There is no right to have an attorney appointed for an expulsion hearing. Even though there is no right to have an attorney appointed, the notice must provide you with information on how to get representation. If you do not have an attorney, you can bring someone else as an advocate. Call your states Statewide Legal Services as soon as you think your child might be expelled.
  • The right to explain the child’s side of the story to the board which includes the right to present evidence such as documents and testimony from witnesses.
  • The right to question or “cross-examine” any of the witnesses the school may present to support its case for expulsion.
  • The right for the parent and student to get, in advance of the hearing, a complete set of all documents that the school will be presenting to the hearing officer as well as any written statements by teachers, witnesses, etc. In addition, the parent should ask for a complete copy of the student’s entire school record as there may be helpful information.

What can you do to get ready for the hearing?

Expulsion hearings are usually scheduled within 10 days or less, so you should begin to prepare for the hearing as soon as you receive the notice. There are four steps you should take to prepare for the hearing:

  1. Ask for help when you need it. When you have trouble doing things on time or keeping track of paperwork, ask a friend or family member to help you prepare for the hearing and practice what you would like to say. When you are nervous about the hearing, ask someone you trust to drive you to the hearing and stay with you for support. When possible, talk to an attorney.
  2. Ask to see your child’s school record. Reading the record will help you understand what the school believes has happened. It should have information about the incident, including names of witnesses that the school might ask to testify at the hearing and documents the school may use as evidence at the hearing.
  3. Make a list of people who can be witnesses to help you tell your side of the story. Talk to these people so you will know what they will say and ask them to come to the hearing. You may also want to find some “character” witnesses. A good character witness would be an adult from outside the family, such as a scout leader, someone from your church, or a coach who knows your child and can say some positive things about him or her.
  4. Plan your strategy for the hearing. Remember that two issues will be decided at the hearing:
  • whether the child should be expelled, and:
  • how long the expulsion should lastTalk to as many of the school’s witnesses as you can before the hearing to find out what they plan to say.

    Each case is different, but here are four possible scenarios for you to consider:

  1. When you think the school simply has the facts wrong and that your child did not violate the rules, you will want to find witnesses or documents that will support your version of what happened and try to show the hearing officer that there is no reason for the expulsion.
  2. You may agree with the school about what happened and want to concentrate on making sure the expulsion period is not too long. You will want to insist that a long expulsion is too severe a punishment or that a long expulsion will be very harmful to your child. Character witnesses are particularly helpful here.
  3. You may agree with the school about what happened but feel your child had a good excuse and should not be expelled. You may have witnesses or documents to help show why your child acted as he or she did, or you may simply have to explain that your child’s behavior was justified and expulsion would be too severe a punishment under the circumstances.
  4. You may want to try a combination of strategies. You can try to prove that the school’s version of events is wrong. And, you can ask that if your child is expelled, the expulsion last for only a short time.

Part 2 -

What will happen at the hearing?

Advocates agree that the best way to prepare for an IEP meeting for your child is to bring along an IEP Notebook


Advocates agree that the best way to prepare for an IEP meeting for your child is to bring along an IEP Notebook.

I alway advise my clients to create two IEP Notebooks.

IEP Notebook – #1

Start with the notebook: Large with plastic pocket on front cover (to put your child’s picture and name on the front side and a calendar of the school year in the pocket on the back side)

  • 504 Plan and list of parents’ rights (Understand the laws before the meeting)
  • All IEPs and Notes from all IEP meetings
  • All of his/her school records, report cards, progress notes, and discipline records
  • District and Independent assessments
  • Examples of her/his school work
  • Formal and informal correspondence with all schools
  • Informal correspondence
  • List of involved professionals, student study team members, other resources
  • Logs of contacts with school, and a separate one to show contacts with other professionals outside school environment
  • Medical records/ medication logs
  • Parent/family observations outside of school
  • List of questions/ideas
  • List of your expectations for IEP – Prioritize the long-term goals (which will have the greatest impact for your child?) and short-term objectives

The IEP Notebook #2

Divide the notebook into 11 sections:

  1. Current IEP
  2. Past IEP’s
  3. IEP meeting information
  4. Assessments and testing information
  5. Important Contacts and Telephone numbers
  6. Medical and other vital records
  7. School information
  8. Your legal rights and relevant education laws in effect
  9. Information on Due Process
  10. Important relevant articles
  11. Glossary of Terms

We have a full comprehensive Glossary of terms available for download and ready to print for your IEP Notebook. It is filled with 78 pages of terms that you may be unfamiliar with, or unfamiliar with as they apply to material regarding IEP’s. This is a PDF file.  

Dore E. Frances, Ph.D. continues her wonderful profession as an advocate and educational / therapeutic consultant.

www.horizonfamilysolutions.com - Click here to order Glossary

She is covering many subjects for parents on blogs and is preparing other downloadable information that can be readily used.

Dr. Frances was able to receive an 80% payment of residential treatment services for 2 years for her daughter as well as retroactive monies that had been denied. Her IEP Notebook, used at Mediation, was 500 pages.

The State Mediator was so impressed with the thoroughness of the 500 page IEP Notebook and documentation, she asked permission to use it as a training tool.

INDIVIDUALS WITH DISABILITIES EDUCATION ACT (IDEA)


The Individuals with Disabilities Education Act (IDEA) (formerly called P.L. 94-142 or the Education for all Handicapped Children Act of 1975) requires public schools to make available to all eligible children with disabilities a free, appropriate public education in the least restrictive environment appropriate to their individual needs. IDEA requires public school systems to develop appropriate Individualized Education Programs (IEPs) for each child. The specific special education and related services outlined in each IEP reflect the individual needs of each student. IDEA also mandates that particular procedures be followed in the development of the IEP.

Each student’s IEP must be developed by a team of knowledgeable persons and must be reviewed at least annually.

The team includes the child’s teacher; the parents, subject to certain limited exceptions; the child, if appropriate; an agency representative who is qualified to provide or supervise the provision of special education; and other individuals at the parents’ or agency’s discretion. 

When parents disagree with the proposed IEP, they can request a due process hearing and a review from the state educational agency, if applicable in that state. They also can appeal the state agency’s decision to state or federal court. For more information, contact:

Office of Special Education Programs

U.S. Department of Education

330 C Street, SW, Room 3086

Washington, DC 20202

Phone: 1-800-USA-LEARN (1-800-872-5327)
Spanish speakers available (se habla español)
TTY: 1-800-437-0833

The Office of Special Education Programs (OSEP) is dedicated to improving results for infants, toddlers, children and youth with disabilities ages birth through 21 by providing leadership and financial support to assist states and local districts. 

While the full text of information about the regulations and requirements of IDEA can be found on the IDEA website (http://idea.ed.gov) much of it can be difficult to understand and confusing for parents.

Depressed College Students Failing to Seek Help


Students come to college committed to graduating, but “one of the first things anybody will tell you is that life intervenes.

The first year of college is an opportunity to stretch one’s wings, make new friends and stride the path to adulthood. But it’s also a minefield that many students struggle to navigate. Students are living on their own for the first time, susceptible to the lures of illegal drinking and excessive partying while facing course work likely to be more rigorous than they’ve seen before. There’s no one to tell them to eat properly, to study, to go to bed at a decent hour or to get up in the morning in time for class.

They must find out for themselves — and quickly — how to balance competing demands on their time. What happens if your child becomes severely depressed in college? In the eyes of many people, the days spent in college are decidedly iconic; from carefree parties and trips to enlightening conversations and the opening up of new doors of experience and knowledge, the college years are often considered some of the best that modern life has to offer.

Yet for a growing number of American college students, the period is marked with extreme stress, depression, and emotional difficulty.

While some aspects of college life may contribute to negative emotions and experiences, recent accelerations of competition within schools and the extremely difficult job market, along with general financial woes, may be increasing the number of students whose occasional upsets are becoming fully fledged and debilitating issues.

A poll conducted by the Associated Press in collaboration with MTV was administered to students at forty US colleges, asking participants to describe their thoughts and feelings on a range of topics, and to answer basic batteries of questions regarding their mental and emotional well-being.

The results are significant; forty-two percent of participants reported feeling depressed, hopeless, or “down” several times within the two weeks prior to responding, and thirteen percent were shown to be at risk for some form of clinical depression. An alarming eleven percent of students reported having thoughts about self-harming or the idea that they’d be “better off dead.” Though the prevalence of depression and related symptoms among college students is cause for concern, the apparent stigmas and disinterest associated with seeking professional help is truly discouraging. The majority of respondents reported that they weren’t actively engaged in any sort of therapy, nor had they any intention of talking with a mental health professional about their problems.

As the economic downturn continues and young people face increasing pressure to perform, psychotherapy and the student mind will have to work harder to meet and achieve positive results.

Colleges and universities offer mental health services, but research suggests that it’s often the students who need help the most, including those who are suicidal, who fail to seek it. Male students (no surprise) are less likely to reach out.

Nearly 33 percent of 20,500 students surveyed last year reported that stress negatively affected their academic performance, and 15.1 percent said excessive use of computer games did so, according to the college health association’s National College Health Assessment.

Gap Year opportunities offer college-bound high school graduates an opportunity to acquire a broader global perspective, foster independence and gain self-knowledge. Gap Year Study Abroad programs offer accelerated language growth through classes and immersion in a foreign community, the opportunity to live with a host family, and experience abroad participating in organized volunteer work in the local community. Students seeking to stretch intellectually, explore new vistas, develop leadership and become responsible global citizens are ideal candidates for a Gap Year Abroad program. Included in the programs are day and weekend excursions of cultural and historical importance that will provide an important dimension to understanding of the host country.

There are also Transformational Adventures. Students 18-24 are provided with an international walking and ambling trek experience in which they gain confidence and self-awareness as they discover and follow their own path.

Each trek day ends with prearranged accommodations or at Hostels with group accommodations. Participants will have the opportunity to spend time getting in a great frame of mind for the coming fall college term, whether preparing for the freshman experience, or a return to college!

For more information on cost of services:

Dore E. Frances, Ph.D.

720-446-0188

Horizon Family Solutions

Mexico travel warning cautions U.S. spring break students


The U.S. Department of State is warning Americans either to not visit certain areas of Mexico, or to use caution when on vacation south of the border over spring break.

A new U.S. Department of State travel warning for travel to Mexico – was posted on the travel.state.gov website with a “strong caution” against “nonessential travel to areas within 16 of Mexico’s 31 states” due to a rise in Mexico’s ongoing drug war and concerns about terrorists lurking across the U.S. boarders with Mexico.

In fact, National Public Radio (NPR) stated that the Mexican drug wars have gotten so bad that the Mexican people are out on strike – not because they need better wages, but because of crime that’s nearly shut down the country’s tourism industry. In turn, NPR reported how locals and tourists have been “extorted, kidnapped and intimidated by local gangs.”

Moreover, NPR reported that “as Mexico’s drug war drags on, and the government cracks down on narcotics trafficking, there’s been a spike across the country in kidnapping, car theft and extortion.

Manuel Lozano Hernandez, a veteran educator in the Acapulco public schools, says the teachers are publicly fighting a problem that’s plaguing taxi drivers, shopkeepers, restaurant owners and even street vendors in Acapulco. ”I believe that this fight that the teachers are making is a defining moment, because having been a teacher for 32 years, I’m convinced that teachers have their finger on the pulse of what’s happening in every house, every neighborhood, every street, and every family. Thus, this issue is very important,” he says. Moreover, NPR reported that “longtime residents of Acapulco say crime in what used to be one of Mexico’s leading tourist resorts is out of control. There have been shootouts by heavily armed gunmen in front of beach hotels. Several women were decapitated this year at the start of the Semana Santa holiday, Mexico’s big spring break. As in many other drug-plagued Mexican cities, federal police and soldiers in ski masks patrol the streets in armored convoys.”

Also, one local college student told NPR that “the recent crime wave is like a psychosis that’s gripped Acapulco. A waiter says violent crime is crushing the economy.”

In turn, millions of U.S. high school and college students are still planning their “awesome Mexico Spring Break” adventures, stated a tourism marketing brochure that’s appearing at colleges in Oregon and other parts of the country with the Mexican Tourism Board trying to push back from what’s becoming a tourism nightmare due to the continuing drug wars south of the border.

According to a statement in the edition of Travel Weekly, the Mexican government is now responding to the recently revised U.S. State Department travel warnings for those Americans considering a vacation down in one of Mexico’s many popular spring break destinations.

“The Mexico Tourism Board has long advocated for travel advisories which abide by three key tenants: content, clarity and specificity,” stated Rodolfo Lopez-Negrete, head of the Mexico Tourism Board in the edition of Travel Weekly.

For more information on security issues in Mexico, phone the U.S. State Department at 1-888-407-4747 toll-free in the United States and Canada.

For callers outside the United States and Canada, a regular toll line at 001-202-501-4444. These numbers are available from 8:00 a.m. to 8:00 p.m. Eastern Time, Monday through Friday (except U.S. federal holidays).

U.S. citizens traveling or residing overseas are encouraged to enroll with the State Department’s Smart Traveler Enrollment Program.

For any emergencies involving U.S. citizens in Mexico, please contact the U.S. Embassy or the closest U.S. Consulate.

Books & Videos of Interest for Parents & Professionals Assisting Struggling & Troubled Teenagers and Young Adults


Do I Get My Allowance Before or After I’m Grounded?: Stop Fighting, Start Talking

“I was impressed by Ms.Van Petten’s incredible insight into the life of a teenager and what truly is going on emotionally, mentally, and physically. It’s a guidebook of sorts to assist parents in navigating that tender relationship between an adolescent and his/her parents or guardians. While certain behaviors are developmentally appropriate, it’s often difficult for a parent to recognize this and it’s extremely helpful to have this book remind us that adolescence comes with extreme change which can result in fragility, frustration, and a desire to push parents away. While it can be extremely emotionally draining for all parties involved, parents must respond with compassion, patience, and unconditional love.”

Stop Negotiating With Your Teen: Strategies for Parenting Your Angry, Manipulative, Moody

“This book helps to FINALLY get the adult out of the same old cycles in fighting with their teen.”

Surviving Your Adolescents: How to Manage-and Let Go of-Your 13-18 Year Olds

“This book helped me realize that my teenager wasn’t as “awful” as I thought and showed me what role I need to take to make this relationship with my teen enjoyable. Great guidelines of acceptable/unacceptable behavior for teens to help us 1st time teen parents. Also wonderful discipline ideas that are sensible!”

Attention Parents – I have spent a fair amount of time thinking about the pain and wonder of care giving vs. care taking


Accept this gift, so I can see myself as giving. ~ Mark Nepo

The most refreshing piece of advice I have heard lately on raising children comes, curiously enough, from D.H. Lawrence, who wrote in 1918: ”How to begin to educate a child. First rule: leave him alone. Second rule: leave him alone. Third rule: leave him alone. That is the whole beginning.” Could we be any more different today? Today’s moms and dads are twice as stressed as they were in the 1950s. Part of this is our own fault: the intense parenting style chosen by the middle class has added to the burden, and misery – since 1965 the amount of time mothers spend on all child-care activities has risen even as more women have entered the workforce.

Caregivers make tremendous personal sacrifice. They have to fight for time alone, down time, peace, and sense of self.

In some way it seems as if the caregiver and the caregivee become one. And the emotional and psychological roller coaster that comes along with that is quite difficult. When you give care you give the person the ability to care for him or herself as much as possible. Caregivers are persons who “care for” themselves and others. Because they take care of themselves, they can choose to give care to another. Caregivers do not get caught up in results.

They do not need to “fix” another.

They can just “be” with another. They take their own actions and refrain from taking away the power of choice from others “for their own good.”

Caregivers empower others to make choices and take actions.

And they celebrate their successes. Caregivers, since they tend to be nonjudgmental, are unconditional in their acceptance of others. One of the things that wear down caregivers is when they become caretakers.

Do you feel inadequate, helpless, and selfish when you are concerned about your own needs?

Do you feel the need to prove yourself as a loving person? Do you feel “it’s me or no one?”

A caretaker places care for another above one’s own welfare.

A caretaker needs to “fix” people — in order to fill the void within. Caretakers burn out quickly.

Caretakers are codependent persons who need to care for another to feel alive.

Caretakers are the people whom others can rely on to be the stable rock, foundation, or support in the system when they get into trouble.

Caretakers bail others out from major problems. When you continue to be a caretaker in your relationships, then you most likely become frustrated over the amount of effort, energy, resources, support, time, and sacrifices you need to put out to help those people who look to you for help. You may take on the role of martyr expressing how awful it is to have so many people’s lives you are responsible for and yet do nothing to change the situation.

You might also encourage a number of people to become overly dependent on you, thus increasing your stress and anxiety with such responsibility solely on you. You might enjoy the power and control. Are you working harder and harder to make things right and yet don’t seem to be succeeding since there are always new problems needing your attention and support? Do you perhaps see yourself as a generous, benevolent and philanthropic individual?

Do you become angry, outraged, and resent the “freeloading” of others on you and yet enjoy the sense of helping others?

Are you not able to let go of the “freeloaders” in your life?

It may become a never-ending cycle, where you sense that no matter how much you do for others it is never good enough to correct the situation and feel compelled to give more and more. Caretaking may cause you to become socially isolated when people are drawn to you not for who you are, but rather for what you can do for them. You may experience a grave depression when you realize that no matter how much you give others you are constantly in a struggle to gain their unconditional love.

Even worse, you question if they would love you if you had nothing to give them but you – the person.

You may also experience a worsening of your low self-esteem when you recognize that your worth is based conditionally on what you do for others rather than on what you are as a person. People, whom you take care of can become overly dependent on your nurturance, care and support so much so that they lose the inherent capability to control their own lives. You open yourself up to be manipulated to care for others who hide behind the mask of helplessness to hook you to do what they want you to do for them. It can often be a mask behind which you hide to avoid having to deal with the problems or issues that are out of control in your life. On the surface it looks so generous, giving and noble to be a caretaker when in reality you are a dependent person who needs needy people to give you identity and a reason for being.

By use of favors, gifts, loans, inheritance and other caretaker tactics you manipulate others to give you the affection, approval, honor, respect, admiration, and acceptance you need so badly.

Some examples of irrational care-taking thinking might include the belief that you have value only when people need you, or that the people in your life can’t survive without you.

That you care for them because they love you and you just can’t stand for them to fail or get into trouble. You might believe that when they’re unsuccessful, it’s your fault or that people expect you to care for them and you can’t let them down.

Or, you may believe that you’re the only stable person around.

Other irrational thinking might include believing that it’s easier to caretake than to clean up any mess afterward as well as the belief that people will no longer care for you if you stop. Or you might believe that you have more experience and are wiser than they are, so they need your resources, help and advice to get them through this problem. You may believe that it’s your responsibility to prevent other people from hurting and suffering pain.

Identify the people in your life for whom you currently feel the need to be a caretaker. Clarify what you do as a caretaker for these people / or this person or what you feel you need to do. Identify why you feel the need to do these things for this person. Analyze if these reasons are rational, healthy and based on reality.

Then develop healthier, more rational reasons not to be a caretaker for this person. Identify what your feelings are concerning this person and how you would feel if you no longer felt a need to do caretaker actions for this person.

Acknowledge how rational, healthy and realistic these feelings are. Identify new, more healthy, realistic and rational feelings you can have after ceasing the need to be a caretaker for this person. Help yourself by using such statements as:

  • “By letting people take care of themselves, I am allowing them to grow self-confident, competent and self-sufficient.”
  • “I am a good person and do not need to do things for people for me to have worth or value.”
  • “I am not responsible for others’ failures, mistakes, losses, or lack of success. I am responsible only for me.”
  • “I am now living my life more fully for myself and feel more freedom from anxiety, stress, panic, and fear.”
  • “It is OK to let people be responsible for their own lives even when they fail, make a mistake, or do not succeed in the process.”

Answer the following questions to determine if you are a caretaker.

These questions focus primarily on your feelings regarding other people’s behavior.

  • How do you deal with a situation in which someone in your life is experiencing a problem, disaster, failure or loss?
  • How do you feel when you realize that other people need you for what you do for them?
  • How would you feel if people no longer turned to you to fix problems for them?
  • How do you feel when you are told that you are dependent on the people who are dependent on you to need and to be cared for by you?
  • How do you feel when you realize that others have become dependent on you?
  • How do you feel about altering your thinking, feelings and behaviors to cease your need to be a caretaker?
If you are a caretaker of a person, it is important that you switch to being a caregiver; one who gives the person as much responsibility as he/she can manage. The more responsibility they assume, the faster their attitude changes, and the faster they let themselves to be in a state of well-being. Here are some key differences between caretaking and caregiving:
  • Caretakers start fixing when a problem arises. Caregivers respectfully wait to be asked to help.
  • Caretakers start fixing when a problem arises for someone else. Caregivers empathize fully, letting the other person know they are not alone and lovingly asks, “What are you going to do about that?”
  • Caretakers tend to be dramatic in their caretaking and focus on the problem. Caregivers can create dramatic results by focusing on the solutions.
  • Caretakers worry. Caregivers take action and solve problems.
  • Caretaking creates anxiety and/or depression in the caretaker. Caregiving decreases anxiety and/or depression in the caregiver.
  • Caretaking feels stressful, exhausting and frustrating.  Caregiving feels right and feels like love. It re-energizes and inspires you.
  • Caretaking crosses boundaries. Caregiving honors them.
  • Caretaking takes from the person or gives with strings attached. Caregiving gives freely.
  • Caretakers tend to be judgmental. Caregivers don’t see the logic in judging others and practice a “live and let live attitude.”
  • Caretakers don’t practice self-care because they mistakenly believe it is a selfish act. Caregivers practice self-care unabashedly because they know that keeping themselves happy enables them to be of service to others.
  • Caretakers don’t trust others’ abilities to care for themselves. Caregivers trust others enough to allow them to activate their own inner guidance and problem solving capabilities.
  • Caretakers think they know what’s best for others. Caregivers only know what’s best for themselves.
  • Caretakers tend to attract needy people. Caregivers tend to attract healthy people. Caregivers tend to attract people who are slightly above their own level of education, knowledge and mental health.
  • Caretakers us the word “You” a lot. Caregivers say “I” more.

Exactly how does one Talk Teenage?


Just because you have a command of the english language does that mean that you understand all the subtle differences that can often be conveyed in the blink of an eye, a raising of the eyebrows, crossed arms, or a subtle half-smile?

Can you determine what their body language is really saying?

Do you have an interesting moment, story or situation about how you have managed to talk to a teenager?  Have you had all the emotions of  crying, laughing and even times when you caught yourself screaming at your teenager because they had you so baffled during a conversation?  I know that there are thousands of you out there struggling with this dilemma. In life, we all benefit from company and a sense of community.

The saying that “it takes a village to raise a child” makes perfect sense to me.

So please, share :)

Advocacy — Taking Charge: How To Do It – For Parents


Here are some tips that will help you become your child’s best advocate!

Remember:

  1. Believe and trust in your own insight and intuition
  2. Believe in your child.
  3. Believing in your child is essential. No doctor, therapist, teacher, or anyone knows your child better than you do. You have lived with your child with a disability longer and more intimately than anyone else. Only you have the long perspective. The big picture. Trust that knowledge.
  4. Believing in your intuition is being able to trust yourself and those feelings you have. A hunch is usually a sign, follow your hunches.
  5. Information is power.
  6. The squeaky wheel gets greased.
  7. You are the change agent. You can do it

Educating yourself is critical. It is very important to learn what your child’s rights are before you can fight for them.

There are many sources of education and support in each state. There are advocates in your state. You can find them here:

  1. Yellow Pages for Kids with Disabilities
  2. Education.com
  3. Parents Helping Parents
  4. The Council of Parent Attorneys and Advocates, Inc. (COPAA)

They are your allies and will prepare and support you. The more skills and information you learn the better you can advocate.

Other Tips:

1. Documentation — Keep a notebook

You must write down all the facts and keep ‘a paper trail.’ There are two different kinds of facts. One is objective and the other is subjective. Objective facts are the name, telephone number and title or position of the person you talk to. Don’t be afraid to ask.

Say “Just a minute, please, I need your name and title. I’m writing this down.” Facts are listing the questions you ask and writing down the given answers.

Put quotes around answers. Ask the person to repeat themselves or say “I heard you say that you do not think Ken can be in your day care center because he has a wheelchair.

Is that what you said?” Write it down. It is okay to say that you are writing the response into a notebook. If you get an answer you don’t agree with, don’t understand or you know is wrong, say so.

Always ask for the statement to be sent to you in writing.

Say, “Please send me a copy of that in writing.” You make this request when you are talking with educators, insurance companies, Medicaid, a community agency, hospitals, landlords, restaurant owners and others. Keep a file folder or box or drawer for the written replies and paperwork you will receive. When you have time, organize it either chronologically or by subject. Subjective facts are your thoughts about either a person or an event that occurred. Did the person act friendly? Ignorant? Were they willing to talk with you?

Were they evasive? Just jot down a couple of words or sentences to remind you what kind of conversation you had. Remember, keep your notes on facts and opinions in one place, either on a computer or in an organized notebook. This is a quick and easy way to make sure that your notes are not here and there, but easy to find. Over the years, you’ll see why having your notes together is a time-saver. Date your notes and thoughts.

2. Letter Writing

After the phone call, sit down and write a short letter which states that you just talked and this is what transpired on the phone. Keep it as objective as possible by stating the facts.

At the top of the letter reference the subject, e.g., “Re: Occupational Therapist Still Not Hired,” or “Re: Second Request For Payment of Physical Therapy Sessions.” To give your letter real muscle though, there’s a simple technique called “cc” or “carbon copy.” This is at the end of the letter and it’s to let the recipient know that you mean business. You “cc” your letter to their boss, or the agency head that administers the program.

Using two or more cc’s can be useful: you can “cc” an advocacy organization such as the national UCP office or the affiliate, or the parent training center, and your state legislators or U.S. Senator or Representative. Don’t worry about whether or not your Congressperson cares or not.

They do. This is one “cc” that will do more good in the long run than any other. The people who amend, authorize the funding or change the laws of the land need information from you. When there is no law or regulation, they can make new ones.

Your voice is very important. They need you to keep them informed.

3. Legal Representation Or Alternate Dispute Resolution

You can hire a lawyer later if you need to or if you opt to utilize a formal Alternate Dispute Resolution process when it’s available or offered. Your state has a Protection & Advocacy agency and your county has a legal services office. With your documentation and knowledge of the facts and a feeling about what is going on you will save time and attorney’s fees, and personal aggravation, by having your records straight. You will also know a great deal and be able to figure out if the mediator or lawyer is competent and knowledgeable about disability issues. 

You cannot assume that the Domestic Relations lawyer, that you used for your divorce, for instance, also understands how Special Education law works or that an appointed mediator, for instance, knows what a Personal Assistance Services caregiver is. Like all professionals you will be involved with, they are paid for their expertise and services and it is you who hires or consults them.

Always get several referrals first and then “interview” the professional when possible, to see if you can work with them. Again, trust your intuition and observations.

You can say “I’m shopping for an (attorney) (doctor) (dentist) who understands disability. I’ll get back to you when I decide what to do.”

4. Meetings

When a meeting is scheduled at a time you can’t attend, ask for it to be postponed. Propose an alternative time. When you know you are going to be late, call and let them know. Be sure you know the purpose of the meeting. This will establish what your role is and will help you focus on what your child needs to have happen. Be prepared.

If you are going to change the IEP, have your suggestions in writing, preferably typed, with extra copies. Take a moment at the start of the meeting to write the name of everyone in the room and their title.

Don’t hesitate to ask “Just a minute, how do you spell your name?” Bring a tape recorder if you want to. Bring a friend or advocate for support. Introduce the person. If you don’t understand something that is happening in the meeting, or emotions flare, ask for a break. Say “I think I need a break. I’m going into the hall for ten minutes.” Use the time to collect your thoughts.

Avoid being in a position where you swear or will regret later words you used. Take notes during the meeting when you can. When the meeting is “going nowhere” say so. Propose another meeting.

When substantial gain is made during the meeting, write a follow-up letter clarifying what you think was decided or happened. “CC” all the attendees or others who are interested in the outcome.

5. Phone calls

Write the date, time, name and title, and telephone number of the person you are talking with in the notebook. Write ahead of time the questions you will ask leaving space for the answers you get.

Realize that a phone call can be forgotten — or denied. Talk to the ‘power’ person or the person who has the critical information you want. It may take a while to get to the person who has the authority to state policy so persist in trying to reach a person of authority.

Call an agency and say, “Who is the person responsible for putting together the IEP team?” “May I speak with the policy expert on the Medicaid state plan?” “Who is it who determines the transportation schedule for school buses?” “Who is the expert on assistive technology funding in our school district?” If you don’t know what an IEP is or if you don’t know if your child is eligible for Medicaid, that is the call you need to make tomorrow. 

When you make a call, leave pleading and begging behind. Simply say, “Hello. This is Matt All calling for Mrs. Andersen.” Period.

You can say, “My son can’t see very well and has cerebral palsy.

What are the steps I must take to get him enrolled in an extended school year program?” or “How and where do I apply for Social Security for my disabled son?” Be as direct as you can with your initial request. You do not need to explain your story or request in detail to everyone. You don’t have to give the medical terminology for your child’s disability. Just keep it simple and straightforward.

And keep it to the facts. It is easy to begin to explain the ins and outs of what you’ve been through: however, save that for your friends, family and support groups. Deal with administrators and service delivery people in a businesslike manner. 

When the person is not available, simply say, “Please ask Mr. Apple, Supervisor to return my call. My number is –.”

When a message is requested, and you may volunteer to leave one as well, make it strong and to the point. “I am calling about the bus picking the kids up an hour early each day” or “I’m calling about the teacher who called my daughter ‘retarded’,” or “I’m calling about my son’s application into the summer recreation program.” Ask when you can expect a return call. Write that down.

When you don’t get a return call when you should have, call back. 

Call back if you don’t succeed in reaching the right person the first time. Ask, “Who should I be talking to, then?” When they seem unhelpful or to be avoiding you, write it down. Keep a record of these referrals and if they are passing the buck, say so: “Look, I’m getting annoyed. Mrs. Barnes referred me to Mr. Bath who referred me to you and now you’re referring me to Mrs. Barnes!”

When you are given approval over the phone, be sure to say thank you and ask for written confirmation to be sent to you the next day.

File this with your other documentation.

6. Use of Anecdotes

Anecdotes are stories to make a point. They are used to give examples. This is a particularly useful tool if you meet face-to-face with an elected representative or are asked to testify at a public hearing or public meeting or are writing a Letter To The Editor of a newspaper. People remember anecdotes. For example, if you want to complain about unresponsiveness or insensitivity of the school system to your child, you could talk about your child’s IEP goals and explain how they are not being implemented. OR, you could say:

 “My son Michael is in regular kindergarten. He can’t talk. He uses sign language and a machine which talks for him when he pushes buttons. The teacher asked the children to bring in a favorite stuffed animal at story sharing time. Michael brought in his Snoopy, who he carries with him all the time. When it was his turn, the teacher wouldn’t let him use his voice machine. She said it was disruptive and distracting to the other children. She has not learned his signs, so no one understood what he was doing with his hands. Michael stood in front of the class, silent. The teacher and children stared at him for a while and then she instructed him to sit down. He threw himself to the floor and had a temper tantrum. The teacher told the aide to take him out of the room for “time out.” She then reported that Michael was becoming a problem child in her class and asked the principal to work out a behavior modification program.”

 

A story in short declarative sentences is easier to understand than going into a lot of detail and opinion.

Find a powerful story to make your point, and use it. Advocacy is its own reward and there will always be something to advocate for in this imperfect world. Accept that you cannot win all the time and that many goals may take months or years to reach. Give yourself a break now and again! Pick your battles!

You’ll have ample opportunity over the years to fight many, so choose them and space out your energy. And be creative — there is no limit on the tactics parents can choose as they advocate for what it is right for their child with a disability.

One parent may leaflet all the teachers’ mailboxes to argue for inclusion of their child with Down Syndrome into a regular education classroom and win; another parent may launch a full-scale litigation effort to win.

Different circumstances require different actions and strategy on your part. With each achievement, no matter how small, take a moment to congratulate yourself for a job well done. Have a party with your family or friends when you finally get Medicaid to pay for the specially adapted toilet seat, when you secure SSI for your child, or you get the “okay for payment” for extended school year over the summer.

Share the gladness of the moment when your child gets on the bus with his sister to go to the neighborhood school, or your young adult daughter with disability gets a job after a year of searching. 

You’ll know you are an advocate when you feel like you have had to decide between being popular or being respected. In the long run, being respected will do more for your child than trying to keep everyone pleased. This might sound like I am suggesting you have to fight for everything and be combative. I am not saying exactly that.

I am saying, however, that as you work to make sure your child’s legal and social rights are won — because, unfortunately, they are not automatically provided or extended to your child — you will feel and act differently.

And it will be worth it! 

It is your right, your responsibility and your duty to speak up and out!


Disclaimer:  This article is designed to increase public awareness. Its content is presented for informational and educational purposes only, and is not to be construed as professional advice on medical, legal, technical or therapeutic matters.  By accessing and using the information, you agree to waive any rights to hold the Horizon Family Solutions, or any individual and/or group associated with this site, liable for any damage that may result from the use of the information presented.


365 Day Gratitude Project – Who Wants to Join In?


Hello!

As many of you know I just completed a 365 Day Adventure / Challenge on December 23, 2011.

I have been thinking about my next 365 Day Project and I believe I have found it.  It needs to be something fun and worthwhile and this morning it came to mind. And I hope you will join me. 

This is great for families, children, adolescents, teens, young adults … anyone!

This last year has brought many, many changes, challenges and what I had originally perceived as disappointments to my life and there have been days when I was feeling really down. I know I have had days where I have felt incredibly out of sorts with life.

I really wasn’t enjoying myself!

I have kept a gratitude journal, and that is nice, but I need more. Last night I was sitting on my steps out front and watching the sunset and I realized that the little moments are really special and if I do not take the time to notice them they will be lost forever. I don’t have a camera, so I am going to be using my iPhone, or perhaps I will buy a small digital camera. But anything can be used. This is not about photography. This is about gratitude and seeing it each and every day.

Whether I am alone or with someone, here or there, doing nothing or doing something special, healthy or not feeling well, no matter what the weather ….. I am grateful about something or someone each and every day!

I want to take one photo every day for 365 days of something or someone I am grateful for and really re-program my brain and my heart.

I have no doubt, just like with my last challenge, that at times it will seem difficult to keep going for such a long period of time.

However, I lost 60 pounds in a year with my last challenge and I am keeping up with a trainer, eating well, seeing a nutritionist and so forth. It has changed my life!

I can set up a blog or a page on Facebook where we can all share our daily gratitude pictures.

I want to cultivate the feeling of gratitude by practicing silently and by giving thanks for the good every moment I have. Please contact me and let me know your interest.

I have not picked a starting date as yet ….. but it will be soon!

d.frances@me.com

For adults who were treated badly as children


by Elia Wise 

For adults who were treated badly as children

For children who were broken, it is very hard to mend…… 

Our pain was rarely spoken and we hid the truth from friends. 

Our parents said they loved us, but they didn’t act that way.

They broke our hearts and stole our worth, with the things that they would say. 

We wanted them to love us.

We didn’t know what we did to make them yell at us and hit us, and wish we weren’t their kid. 

They’d beat us up and scream at us and blame us for their lives. Then they’d hold us close inside their arms and tell us confusing lies of how they really loved us — even though we were BAD, and how it was OUR fault they hit us, OUR fault that they were mad. 

When days were just beginning we sometimes prayed for them to end, and when the pain kept coming, we learned to just pretend that we were good and so were they and this was just one of those days … tomorrow we’d be friends. 

We had to believe it so. We had nowhere else to go. 

Each day that we pretended, we replaced reality with lies, or dreams, or angry schemes, in search of dignity …. until our lies got bigger than the truth, and we had no one real to be.

Our bodies were forsaken. With no safe place to hide, we learned to stop hearing and feeling what they did to our outsides. 

We tried to make them love us, till we hated ourselves instead, and couldn’t see a way out, and wished that they were dead. We scared ourselves by thinking that and scared ourselves to know, that we were acting just like them –and might ever more be so. 

To be half the size of a grown- up and trapped inside their pain…. To every day lose everything with no savior or refrain… To wonder how it is possible that God could so forget the worthy child you knew you were, when you had not been damaged yet … To figure on your fingers the years till you’d be grown enough to leave the torment and survive away from home, were more than you could count to, or more than you could bear, was the reality we lived in and we knew it wasn’t fair. 

We who grew up broken are somewhat out of time, struggling to mend our childhood, when our peers are in their prime.

Where others find love and contentment, we still often have to strive to remember we are worthy, and heroes just to be alive. 

Some of us are healing. Some of us are stealing. Most are passing the anger on.

Some give their lives away to drugs, or the promise of life beyond. Some still hide from society.

Some struggle to belong. But all of us are wishing the past would not hold on so long. 

There’s a lot of digging down to do to find the child within, to love away the ugly pain and feel innocence again.

There is forgiveness worthy of angel’s wings for remembering those at all, who abused our sacred childhood and programmed us to fall.

To seek to understand them, and how their pain became our own, is to risk the ground we stand on to climb the mountain home. 

The journey is not so lonely as in the past it has been … More of us are strong enough to let the growth begin.

But while we’re trekking up the mountain we need everything we’ve got, to face the adults we have become, and all that we are not.

So when you see us weary from the day’s internal climb … When we find fault with your best efforts, or treat imperfection as purposeful crime … When you see our quick defenses, our efforts to control, our readiness to form a plan of unrealistic goals … When we run into a conflict and fight to the bitter end, remember …. We think that winning means we won’t be hurt again.

When we abandon OUR thoughts and feelings, to be what we believe YOU want us to, or look at trouble we’re having, and want to blame it all on you… When life calls for new beginnings, and we fear they are doomed to end, remember… Wounded trust is like a wounded knee– It is very hard to bend.

Please remember this when we are out of sorts. Tell us the truth, and be our friend. For children who were broken… it is very hard to mend.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Child abuse leaves permanent physical and emotional scars for a lifetime.

Please, if you see a child that looks like they aren’t being treated right: dirty, timid, pronounced startle reflex, skinny, bruises scratches or burns in various stages of healing, PLEASE call your local child abuse hotline, you could save a child. 

Please call Childhelp USA, 800-4-A-Child or your local Child Protective Service agency or Department of Human Services, whichever agency in your state and county accept reports of alleged child abuse to investigate.

All states require certain professionals and institutions to report suspected child abuse, including health care providers and facilities of all types, mental health care providers of all types, teachers and other school personnel, social workers, day care providers and law enforcement personnel. Many states require film developers to report.

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